BY ARNAV SHARMA SPORTS ILLUSTRATED LA RAMS NEWS, ANALYSIS AND MORE
Fresh off a Super Bowl win, the Rams quarterback room is already back on the field and preparing for a new season. With minicamp just around the corner, the Los Angeles Rams quarterbacks are already at the facility and working out. In a new video posted by the Rams YouTube page, Assistant Strength and Conditioning Coach Zach Witherspoon takes quarterbacks Matthew Stafford, John Wolford, and Bryce Perkins through some mobility, balance, and explosive plyometric drills.
While arms have a tendency to get all the glory for quarterbacks, it’s really the hips and legs where quarterbacks generate a majority of their throwing power. Witherspoon’s drills can be emulated by young and veteran quarterbacks alike to further develop the critical feel needed for proper balance and hip rotation.Watch: Rams Quarterbacks Start Offseason Workouts Click To Tweet