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Fresh off a Super Bowl win, the Rams quarterback room is already back on the field and preparing for a new season. With minicamp just around the corner, the Los Angeles Rams quarterbacks are already at the facility and working out. In a new video posted by the Rams YouTube page, Assistant Strength and Conditioning Coach Zach Witherspoon takes quarterbacks Matthew Stafford, John Wolford, and Bryce Perkins through some mobility, balance, and explosive plyometric drills.

While arms have a tendency to get all the glory for quarterbacks, it’s really the hips and legs where quarterbacks generate a majority of their throwing power. Witherspoon’s drills can be emulated by young and veteran quarterbacks alike to further develop the critical feel needed for proper balance and hip rotation.

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One thought on “Watch: Rams Quarterbacks Start Offseason Workouts”
  1. I love to get insight on how coaches do their work! In other news, looks like the Rams are pursuing another QB, so there will be four. Also, it appears they are willing to sign a player with a UFA tender and give up a compensatory pick to get one, so they are looking for some talent, not just someone to fill a spot.

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